shredded quads

After a nice Monday off from the busy weekend, I headed to spin class tonight for a good butt-whippin’. I think I may have my bike positioned wrong because I instead received a quad rippin’.  It is tough to move from the good position of my road bike to the cruddy bikes at the AC. I can never set it just right…

But the workout was good and heading to the treadmill afterwards for a progressive two-miler with MM made it a good brick workout. After an hour of working on report cards I’m ready to take my mushy quads to rest. But…not until Rachel Maddow is over. 🙂

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