Over the break, I took a lot of rest. I mean a lot. There were times when I slept until mid-morning and took a nap in late afternoon. I didn’t really work out as much as I should have but I really engaged in super-sloth behavior.

Now, as I reach the last day of a four day weekend, I’m finding that I have been just as sloth like. Sleeping late and taking naps without exercise. I’m starting to really worry that something is messed up!

But after 7 years of training 8 months out of the year for marathons, maybe I need a little bit more rest before gearing up for Ironman? Alas, back to the roads (snowy though they may be) in the morning and hopefully, a normal amount of rest and significantly less sloth-like behavior in the weeks to come.

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